Anxiety Relief Workshop
Join Michelle DuVal, MA,
Director of The Mindful Center
FREE ONLINE
MINDFULNESS FOR
ANXIETY RELIEF WORKSHOP
SATURDAY, APRIL 4
@11AM MST
HERE’S WHAT YOU’LL LEARN IN THIS WORKSHOP
How It Works:
1. Sign up today
computer
2. Tune in
3. Breathe
Simple mindfulness practices that will help you to get out of your stressful thoughts and into a state of greater rest and calm
An anxiety relief method you can use anywhere, anytime
A technique that helps you feel more comfortable within minutes
Practices to help with sleep
And More
Webinar will be available for replay for 1 week if you are unavailable to attend at that time.
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